Mental Fatigue

Tai Chi for Low Blood Pressure: Natural Circulation Boost & Energy Balance for Hypotension Relie

Tai Chi for Low Blood Pressure: Natural Circulation Boost & Energy Balance for Hypotension Relie 临 Course Overview This Tai Chi wellness course is designed to support individuals with low blood pressure (hypotension) by enhancing circulation, stabilizing energy flow, and reducing symptoms like dizziness and fatigue. Rooted in Traditional Chinese Medicine, the practice combines slow, […]

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Tai Chi for Restful Sleep: Natural Nervous System Recovery for Insomnia, Anxiety & Mental Fatigue

Course Overview This gentle Tai Chi course is designed to help individuals suffering from insomnia, neurasthenia, anxiety, and chronic mental fatigue. Rooted in Traditional Chinese Medicine and Taoist healing principles, the practice uses slow, flowing movements and mindful breathing to calm the nervous system, regulate energy flow, and restore inner peace. Ideal for those seeking

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